NrityaYogsutra           
A therapeutic Dance for Total Fitness

                           NrityaYogsutra Retreat 


• NrityaYogsutra offers a 15 day retreat schedule in the picturesque locales. The hallmark of this retreat is the fact that Dr. Sangeeta herself conducts it. 
  
  The peaceful and calm locations invoke a truly transcendental feeling and help in attaining a soulful experience. NrityaYogsutra makes your stay comfortable and healthy with neat and clean accommodation. Once you depart for home, a minty fresh feeling and a positive vibe in your step is inevitable.
  
  As for the diet, NrityaYogsutra offers you 100% homemade Ayurveda food that is recommended by our in-house Ayurveda doctor for breakfast, lunch, and dinner.Additionally,an Ayurvedic drink is offered twice daily for detoxification and rejuvenation purposes.

• NrityaYogsutra is a unique method for body and mental fitness. Daily beginner’s  NrityaYogsutra includes all practices as mentioned on Structure page 

Other salient features of this retreat include,

• Lectures on Indian classical dance, Yoga, Acupressure and diet.
  
  
• Ayurveda and Acupressure consultancy by renowned experts.
  
  
• Happy hours featuring dance and music.
  
  
• Complementary music CD of NrityaYogsutra for practice at home.
  
  
• Scientific Ayurvedic massages(one weekly).
  
  
• Homemade Ayurvedic face packs, scrubs and other cleansing agents.
  
  
• Ayurvedic and Homoeopathic medicines for common illnesses.