NrityaYogsutra
A therapeutic Dance for Total Fitness
A therapeutic Dance for Total Fitness
NrityaYogsutra Retreat
- NrityaYogsutra offers a 15 day retreat schedule in the picturesque locales. The hallmark of this retreat is the fact that Dr. Sangeeta herself conducts it.
The peaceful and calm locations invoke a truly transcendental feeling and help in attaining a soulful experience. NrityaYogsutra makes your stay comfortable and healthy with neat and clean accommodation. Once you depart for home, a minty fresh feeling and a positive vibe in your step is inevitable.
As for the diet, NrityaYogsutra offers you 100% homemade Ayurveda food that is recommended by our in-house Ayurveda doctor for breakfast, lunch, and dinner.Additionally,an Ayurvedic drink is offered twice daily for detoxification and rejuvenation purposes.
- NrityaYogsutra is a unique method for body and mental fitness. Daily beginner’s NrityaYogsutra includes all practices as mentioned on Structure page
Other salient features of this retreat include,
- Lectures on Indian classical dance, Yoga, Acupressure and diet.
- Ayurveda and Acupressure consultancy by renowned experts.
- Happy hours featuring dance and music.
- Complementary music CD of NrityaYogsutra for practice at home.
- Scientific Ayurvedic massages(one weekly).
- Homemade Ayurvedic face packs, scrubs and other cleansing agents.
- Ayurvedic and Homoeopathic medicines for common illnesses.
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