EXPERTS COMMENTS
Dr. Rajendra Deshmukh
Cardiologist at Wokhardt Hospital.
“Prevention is better than cure “
We all know that our society is going through economic transition. At the same time the prevalence of diseases has shifted from communicable diseases to non communicable diseases. Non-communicable diseases are nothing but life style related diseases like obesity, diabetes, stroke, heart attack.
The best part is all these serious diseases are preventable as they have a common underlying risk factor and i.e. lack of physical mental fitness.
Everybody desires a fit body and sound mind but don’t have is proper guidance and scientific method to achieve it.
Unfortunately current exercise method concentrate only on physical health and totally ignore the mental aspect of our well being which is equally essential.
To lead disease free healthy life we do not need six pack abs or a beefy body what is required is wholesome fitness of our body and mind.
Fortunately Dr. Sangeeta has come up with a novel concept which integrate dance, yoga and acupressure beautifully.
It is beautiful coincidence that she happens to be a trained medical practitioner as well as a renowned classical dancer. Since she is well versed with both the sciences. She could find the way to combine dance and yoga through a unique and innovative concept called “ NrityaYogsutra “.
Since it is neither a classical dance training nor purely yoga, it keeps you entertained and interested so that achieving fitness does not become a boring job and ultimately you will not end up in discontinuing it midway.
NrityaYogsutra trains you to control your body movements at your will in a scientific manner.
It strengthens every muscle of your body including your heart, lungs and skeletal muscles supporting your joints.
We know the rule
“Survival of the fittest” and in today’s hectic life we actually need to be fit to survive.
We have seen many legendary dancers being very fit even in their 70’s and 80’s why? Because of their strong body and sound mind through their dancing practice.
Cardiologist at Wokhardt Hospital.
“Prevention is better than cure “
We all know that our society is going through economic transition. At the same time the prevalence of diseases has shifted from communicable diseases to non communicable diseases. Non-communicable diseases are nothing but life style related diseases like obesity, diabetes, stroke, heart attack.
The best part is all these serious diseases are preventable as they have a common underlying risk factor and i.e. lack of physical mental fitness.
Everybody desires a fit body and sound mind but don’t have is proper guidance and scientific method to achieve it.
Unfortunately current exercise method concentrate only on physical health and totally ignore the mental aspect of our well being which is equally essential.
To lead disease free healthy life we do not need six pack abs or a beefy body what is required is wholesome fitness of our body and mind.
Fortunately Dr. Sangeeta has come up with a novel concept which integrate dance, yoga and acupressure beautifully.
It is beautiful coincidence that she happens to be a trained medical practitioner as well as a renowned classical dancer. Since she is well versed with both the sciences. She could find the way to combine dance and yoga through a unique and innovative concept called “ NrityaYogsutra “.
Since it is neither a classical dance training nor purely yoga, it keeps you entertained and interested so that achieving fitness does not become a boring job and ultimately you will not end up in discontinuing it midway.
NrityaYogsutra trains you to control your body movements at your will in a scientific manner.
It strengthens every muscle of your body including your heart, lungs and skeletal muscles supporting your joints.
We know the rule
“Survival of the fittest” and in today’s hectic life we actually need to be fit to survive.
We have seen many legendary dancers being very fit even in their 70’s and 80’s why? Because of their strong body and sound mind through their dancing practice.
Mr.SUDHIR SOMAIYA
A yoga acupressure healer.
NrityaYogsutra has no limitations any body can practice it anytime, anywhere. It increases vital capacity.
The harmony, music & rhythm of NrityaYogsutra is so effective that it has a power to initiate sabij Samadhi .
NrityaYogsutra increases body metabolism, increases blood circulation, decreases spasm. These scientific movements clears obstruction and provides comfort.
बहुजन हिताय बहुजन सुखायI is truly applicable for NrityaYogsutra as it is not just for self elevation but at the same time it elevates the observers .
Laws of attachment and detachment can be experienced through NrityaYogsutra , I think it is possible only through Indian classical dance.
These controlled gestures and postures lead to self awareness and that can give disease free body. Now a days common sufferings of people are like hypertension, diabetes , mental conditions like anxiety, short term memory loss, schizophrenia etc, may find solution through the practice of NrityaYogsutra .
A yoga acupressure healer.
NrityaYogsutra has no limitations any body can practice it anytime, anywhere. It increases vital capacity.
The harmony, music & rhythm of NrityaYogsutra is so effective that it has a power to initiate sabij Samadhi .
NrityaYogsutra increases body metabolism, increases blood circulation, decreases spasm. These scientific movements clears obstruction and provides comfort.
बहुजन हिताय बहुजन सुखायI is truly applicable for NrityaYogsutra as it is not just for self elevation but at the same time it elevates the observers .
Laws of attachment and detachment can be experienced through NrityaYogsutra , I think it is possible only through Indian classical dance.
These controlled gestures and postures lead to self awareness and that can give disease free body. Now a days common sufferings of people are like hypertension, diabetes , mental conditions like anxiety, short term memory loss, schizophrenia etc, may find solution through the practice of NrityaYogsutra .