BENEFITS & ADVANTAGES OF NRITYAYOGSUTRA

NrityaYogsutra®           
A therapeutic Dance for Total Fitness 

          Practicing yoga in slow pace may feel boring but the same practice, in NrityaYogsutra with rhythmic music, not just entertains you, but gives you the additional benefits of its music therapy along with Yoga. In addition, hitting toes and heels on the ground gives benefits of acupressure. As you perform attentive dance steps slowly you attain a meditative state. 
                    NrityaYogsutra is focused on graceful, controlled body movements for which Indian classical dances are world famous. This gives sheer joy, creative and relaxed mind; so makes its practice interesting. 
                      In NrityaYogsutra there is a complete awareness of each and every, minor to major parts of human body. And thus it concurrently moves along with physical, metaphysical,  psychical and then towards spiritual level.
                          NrityaYogsutra is a concept for prevention of illness and management of health. It is a scientific and systematic approach towards a sound body and mind.
NrityaYogsutra is the combination of following therapies & It offers benefits of ;

• Hasta Yog Mudra.
• Chakras.
• Pranayam.
• Acupressure.
• Reflex zone therapy.
• Music therapy.
• Yoga. 
• Meditation.

Advantages of learning NrityaYogsutra

• Beautification of body and mind.
• Happiness due to creative body movements.
• Experience of real joy.
• A state of physical & mental equilibrium.
• Complete body & mind toning.
• Long lasting and easy to practice. 
• Anybody can do it.