|
NrityaYogsutra®
A therapeutic Dance for Total Fitness An Unique Graceful Meditative Dance |
|
The Need for NrityaYogSutra™ If there is one word that can define human beings comprehensively, it has to be evolution. Right from the day man discovered the use of an opposable thumb to the day when he created a world where machines do all the work for him; it has been a pursuit of excellence and a better standard of living. However, this new world brought along with it a new set of problems. While men and women of today give their all in pursuit of materialistic pleasures, this rat race eventually takes a hefty toll on their physical and mental health. So while he may earn a greater amount of wealth than ever before, he is but a pauper when it comes to spiritual contentment. 
|
And while modern medicine has grown by leaps and bounds, it has been found wanting in preventing and curing what are today known as ‘lifestyle diseases’. Most people do not realize that the solution to these ills is closer home rather in the confusing world of modern medicine and healthcare. The effectiveness of Indian philosophy and mythology on today’s problems is a highly underrated fact. The outcome of years of dedication and meditation by ancient Indian sages, these are very capable guiding principles for leading a happy and successful life. 
A simple solution to most such problems can be found when you connect to your inner self by being one with nature. As mentioned in the ancient Vedas, the human body is nothing but a manifestation of the entire universe. This intelligence is inherent to every molecule in your body because after all, we are part of the whole. |
Ancient Indian scriptures further explain how the human body is a constituent of five naturally occurring elements- earth, water, fire, air and space. A balance among these elements assures a healthy body and mind. An imbalance, on other hand, sets the stage for various diseases. Yoga aids in maintaining these balance but Pancham Veda, that is Indian classical dance, helps to maintain this balance in a scientific, joyous, entertaining and artistic way.
NrityaYogsutra™
This is exactly where the relevance of NrityaYogsutra shines through. As you already know, NrityaYogsutra harnesses the most salient aspects of Yoga and Pancham Veda. While Yoga helps achieve that vital balance between the body’s different natural elements, Pancham Veda enables you to do so in a scientific and yet entertaining, joyous, and artistic manner.
The performance of dance enjoys greater acceptance as an art form but few are aware in today’s times of its immense therapeutic powers. Dr. Sangeeta, while designing and modifying dance steps for one and all,drew extensively on this therapeutic value of dance. The end result was a form of dance as well as exercise that could easily fit into most people’s daily routine.
Salient features of NrityaYogsutra™
NrityaYogsutra™
This is exactly where the relevance of NrityaYogsutra shines through. As you already know, NrityaYogsutra harnesses the most salient aspects of Yoga and Pancham Veda. While Yoga helps achieve that vital balance between the body’s different natural elements, Pancham Veda enables you to do so in a scientific and yet entertaining, joyous, and artistic manner.
The performance of dance enjoys greater acceptance as an art form but few are aware in today’s times of its immense therapeutic powers. Dr. Sangeeta, while designing and modifying dance steps for one and all,drew extensively on this therapeutic value of dance. The end result was a form of dance as well as exercise that could easily fit into most people’s daily routine.
Salient features of NrityaYogsutra™
- NrityaYogsutra shares many similarities with Yoga movements. Some common examples include Dwikonasan, Trikonasan, Vrikshasan, Gorakshasan, Ardhchandrasan, Ekpadasan and many more. Even the approach to different body movements is slow paced and highly controlled. These traits have popularized NrityaYogsutra as ‘Dancing Yoga’
- NrityaYogsutra is unique as it offers benefits of both Yoga and Acupressure. Scientific and controlled movement of hands and feet activates the various Acupressure points and reflex zone areas of that area. And since it is performed to the tune of soothing background music, positive waves are generated in the brain.
- These controlled and rhythmic body movements are done with a particular grammar, which makes you fully aware of your body and mind while inducing a sense of resonance to your breathing. Moreover, a gradual and swift shifting of movements and tempo periodically bestows you with the benefits of Pranayama.
- Hasta Mudras (hand gestures) are used in Yogic practice for their therapeutic value. But in NrityaYogSutra, the use of Hasta mudra makes for a wonderfully aesthetic experience without compromising its health benefits. This is yet another unique aspect of NrityaYogsutra.
- In medical terminology, chakras are known as nerve plexus or the endocrinal glands, whose function is to perform hormonal secretions. As far as Yoga is concerned, these chakras also have a philosophical role. With NrityaYogSutra, your chakras are stimulated towards activation. Once that happens, an ocean of benefits awaits you!
- NrityaYogsutra ensures that every part of your body, right from the head, neck, eyes, hands, smaller joints, legs and every major and minor organ, undergoes scientific and systemic transformation. Such a complete overhaul of the body is unique to NrityaYogsutra when compared to other exercises or dance forms.